TRAIN THE CHAIN
Odin Kinetic Training System is a science-based approach to developing well-balanced athletes, regardless of their sport.
Participants advance through a series of proven functional movements designed to build stability, optimize mobility and reduce injuries.
Set the Foundation
Start your journey towards improved performance by establishing basic bio-mechanic principles through kinetic-chain applied exercise rules focused to improve foot-work, hip & shoulder mobility, Visual Skills and balance.
Application of Force
Leverage the Ground Game developed skills by strengthen rotational trunk movements and applied force velocity (jumping). Linking the lower body chains with the upper body chains using a series of dynamic movements known as the Serape Effect
Let it Fly!
Master the leg drive drills & arm movements that transfer power from the ground to the desired release point, whether your throwing or jumping, reinforcing proper lower body positioning with coordinated arm action to enhance the snap-back effect.
KINETIC TRAINING AT THE NATIONAL TRAINING CENTER
In partnership with Pure Athletics NTC
Odin Kinetic Training System hosts weekly training sessions at the National Training Center located on the
Orlando Health Campus in Clermont, FL.