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ODIN KINETIC TRAINING SYSTEM

Increased athletic performance
through kinetic-chain training.

 

TRAIN THE CHAIN

Odin Kinetic Training System is a science-based approach to developing well-balanced athletes, regardless of their sport.

Participants advance through a series of proven functional movements designed to build stability, optimize mobility and reduce injuries.

 
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PHASE 1

Set the Foundation

Start your journey towards improved performance by establishing basic bio-mechanic principles along with neuromuscular patterns through kinetic-chain applied exercise rules focused on foot-work, hip & shoulder alignment, visual skills and balance.

PHASE 2

Application of Force

Expand the newly acquired skills introduced in Phase 1 by adding rotational trunk movements and enhanced applied force velocity drills.  Strengthen the link between the lower body chain & upper body chain using a series of dynamic movements that create stretch-reflex.

PHASE 3

Let it Fly!

Further enhance proper lower body positioning with the well conditioned and synchronized full body kinetic-chain movements established from the previous phases and learn to apply leverage to these ...improving athleticism and overall increased skills.

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KINETIC TRAINING AT THE NATIONAL TRAINING CENTER

In partnership with Pure Athletics NTC
Odin Kinetic Training System hosts weekly training sessions at the National Training Center located on the
Orlando Health Campus in Clermont, FL.