Odin Website Front PAge Hero - Edited copy 2.jpg

ODIN KINETIC TRAINING SYSTEM

Increased athletic performance
through kinetic-chain training.

 

TRAIN THE CHAIN

Odin Kinetic Training System is a science-based approach to developing well-balanced athletes, regardless of their sport.

Participants advance through a series of proven functional movements designed to build stability, optimize mobility and reduce injuries.

 
20210613_110134_edited.jpg
20210613_112626_edited.jpg
20210613_104340_edited_edited.jpg

LEVEL 1

Set the Foundation

Start your journey towards improved performance by establishing basic bio-mechanic principles through kinetic-chain applied exercise rules focused to improve foot-work, hip & shoulder mobility, Visual Skills and balance.

LEVEL 2

Application of Force

Leverage the Ground Game developed skills by strengthen rotational trunk movements and applied force velocity (jumping).  Linking the lower body chains with the upper body chains using a series of dynamic movements known as the Serape Effect

LEVEL 3

Let it Fly!

Master the leg drive drills & arm movements that transfer power from the ground to the desired release point, whether your throwing or jumping, reinforcing proper lower body positioning with coordinated arm action to enhance the snap-back effect.

20210613_105440.jpg

KINETIC TRAINING AT THE NATIONAL TRAINING CENTER

In partnership with Pure Athletics NTC
Odin Kinetic Training System hosts weekly training sessions at the National Training Center located on the
Orlando Health Campus in Clermont, FL.