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THE KINETIC CHAIN
The kinetic chain is an engineering concept used to describe human movement and describes the interrelated groups of body segments, connecting joints and muscles working together to perform movements.
Muscle function and movement are ultimately determined by the outputs of the nervous system. Kinetic chain training applies this principle by optimizing energy through connected joints to the desired release point.
Regardless of the sport, kinetic training develops the fundamental building blocks often overlooked to optimize athletic performance.
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TRAIN THE CHAIN
We operate on the realization that a chain is only as strong as its weakest link. If we fix the weak link, the whole chain improves.