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Kinetic Core - Phase 2 (8 Sessions)

Run Jump & Throw your way into Fitness (Ages 11 & older)

  • Ended
  • 195 US dollars
  • Orlando Health South Lake Hospital

Service Description

Build on the skills developed in Level 1 and enhance them by strengthen rotational trunk movements and applied force velocity (striking/jumping). Linking the lower body chains with the upper body chains using a series of specialized open & closed kinetic chain dynamic movements.


Contact Details

  • 1925 Don Wickham Dr, Clermont, FL 34711

    314.709.1212

    jeff@odinzone.com