top of page
This course can no longer be booked.

Throws | Jumps Workshop

Kinetic Training | Designed for Coaches and Athletes

  • Ended
  • 60 US dollars
  • Orlando Health National Training Center - Track Venue

Service Description

This workshop includes a fundamental overview of functional body exercises along with Track & Field event specific movements & drills designed to help throwers and jumpers. Agenda: Introduction to Kinetic Training (20 min) • Biomechanics • Functional Strength Training • Neuromuscular Memory Demonstration & Practice of key training functional movements. (30 min) Field Event training insights (60 min)             o “Train with Tom”- Javelin training Overview             o “Jump with Jeff” - Horizon/Vertical jumps training (LJ/Triple/HJ) overview Plyometric Fundamentals (10 min) Instructors: Jeff Loescher received his teaching degree in Exercise Physiology from the University of Nebraska - Lincoln. While there, he was a four-time letter winner and All-American high-jumper, his indoor best of 7'6" stood for 23 years. He was also the first ever Big 8 Conference Decathlon Champion and served as Team Captain for two years. Jeff now combines his degree with his passion for educating young athletes on the science and benefits of proper body mechanics. Tom Petranoff is a two-time Olympian and Javelin World-record holder (1983 & 1986) and was ranked in the Top 10 Internationally for over 10 years. He is also the inventor of the TurboJav, a throwing implement designed to facilitate proper throwing technique. His TurboJav program is currently used by the AAU, USA Track & Field and the Special Olympics. Tom's coaching career includes his position as 1996 Paralympic Games Head Coach as well as coaching several Olympic trial qualifying athletes. Hosted at the Orlando Health National Training Center Track & Field Complex 1935 Don Wickham Dr, Clermont, FL 34711 ***Please Print and fill out NTC document and bring to workshop***

Contact Details

  • 1925 Don Wickham Drive, Clermont, FL, USA


bottom of page