These 12 movements organized in a circuit are designed to get the lower body insync with the shoulders and arms, building strength, increasing first step effeciency, improved body balance/posture and dynamic balance.
- Kinematic Phase 1 Plyometrics
- Proper Penultimate and Last Step foot-work
- Lower-to-upper kinetic chain coordination
Designed for improvements in all sport events, building body balance that will reduce the risk of injury.
Kinetic Jumping System
Detailed Kinetic Training Field Guide.
- 2x Target Cones (Red)
- 7x Alignment Cones
- 5x Circle Cones
- 1x Odin Carry Bag