These 12 movements organized in a circuit are designed to get the lower body insync with the shoulders and arms, building strength, increasing first step effeciency, improved body balance/posture and dynamic balance.
- Kinematic Phase 1 Plyometrics
- Proper Penultimate and Last Step foot-work
- Lower-to-upper kinetic chain coordination
Designed for improvements in all sport events, building body balance that will reduce the risk of injury
Kinetic Run-Jump System
$199.95Price
Detailed Run-Jump Field Guide.
Specialized Tools:
2Kg GelBall
Course Cones
- 2x Target Cones
- 9x Alignement Cones
- 5x Circle Cones
- 1x Odin Carry Bag