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These 12 movements organized in a circuit are designed to get the lower body insync with the shoulders and arms, building strength, increasing first step effeciency, improved body balance/posture and dynamic balance.


  • Kinematic Phase 1 Plyometrics
  • Proper Penultimate and Last Step foot-work
  • Lower-to-upper kinetic chain coordination


Designed for improvements in all sport events, building body balance that will reduce the risk of injury

Kinetic Run-Jump System

  • Detailed Run-Jump Field Guide.

    Specialized Tools:

    2Kg GelBall

    Course Cones

    • 2x Target Cones
    • 9x Alignement Cones
    • 5x Circle Cones
    • 1x Odin Carry Bag
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