These 12 movements organized in a circuit are designed to get the lower body insync with the shoulders and arms, building strength, increasing first step effeciency, improved body balance/posture and dynamic balance.
 
Kinematic Phase 1 Plyometrics
Proper Penultimate and Last Step foot-work
Lower-to-upper kinetic chain coordination
 
Designed for improvements in all sport events, building body balance that will reduce the risk of injury